A delicious and healthy soup provided by HEAL nutrition.

Servings 4
Author Tara

Ingredients

1 sweet onion chopped
1 yam chopped
1 beet chopped
2 carrots chopped
2 tbsp coconut oil
1 can lite coconut milk
1 tbsp cumin & ground coriander
1 can kidney beans organic
1 can chickpeas organic
3 cups kale de-stemmed

Instructions

Warm coconut oil in a large sauce pan over medium heat.
Add spices for 1-2 minutes.
Add onions and let simmer for a couple minutes.
Add peeled and chopped yam, carrots, beets
Add cans of beans, rinsed
Add 1 can coconut milk, bring to a boil and reduce.
Let simmer for 5-20 minutes.