Healthy Eating Active Living has provided another fabulous recipe – both healthy and tasty! Looking for a non-dairy curry recipe? Try this dairy-free, gluten-free Chicken Curry. Use lite coconut milk to save some calories.

Ingredients

1-2 Onions

1-2 Carrots

1 Red Pepper

1 bunch rapini

1 block tofu

1 lemon juiced

Curry:
Coconut milk (lite)
Curry powder- 1/4 cup
Ground Cumin & Coriander – 1 tbsp
Sea salt/ pepper to taste
1 lemon juiced

Method

Combine ingredients for curry mixture in separate bowl.
In a pan, add onions and carrots and saute lightly. Add tofu cut into cubes. Add curry mixture and remainder of vegetables. Add Rapini at the end. Cook for another 3-5 minutes, covered to steam the rapini

Health Benefits

Curry / Turmeric

Source of Turmeric which is a great digestive aid, liver support, anti-inflammatory and has anti-cancer properties