Exercise Doesn’t Always Mean Weight Loss and That’s OK

HuffpostI have a confession to make — I love the original Beverly Hills 90210. When I say love, I mean LOVE. My love of 90210 may seem like an odd introduction in a fitness blog, but stay with me, it is relevant. It meant I read the issue of Health magazine with Jennie Garth on the cover. I was underwhelmed. One article in particular frustrated me enough to inspire this blog. Read More

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3 Responses to Exercise Doesn’t Always Mean Weight Loss and That’s OK

  1. Ali Rahmani says:

    very nice article, I do really love your article lots of knowledge and thanks for the tips.

    • kathleen says:

      thanks so much for your positive feedback! I appreciate it! I am always happy to know that people are reading my blogs 🙂

  2. christopher says:

    You can certainly see your enthusiasm within the article you write.
    The arena hopes for more passionate writers like you who aren’t afraid to mention how they believe. Always follow your heart.