Thanks to Healthy Eating Active Living for this great recipe. Looking for a non-dairy curry recipe? Try this dairy free, gluten free Chicken Curry. Use lite coconut milk to save some calories.

Ingredients

• 2-4 Chicken breasts or fish fillets
• 1-2 Onions chopped
• 1-2 Carrots chopped
• 1 Red Pepper chopped
• 3 handfuls of Spinach
• 1 cup Quinoa or brown rice, or lentils

Curry ingredients

1. Coconut milk lite
2. Curry powder- 2 tbsp
3. Ground Cumin & Coriander – 1 tbsp
4. Coconut oil- 1 tbsp
5. Garlic powder- 1 tsp
6. Sea salt/ pepper to taste
7. Chili pepper – 1-2 tsp
8. 1/2 lemon juiced

Instructions

• Combine ingredients for curry mixture in separate bowl.
• In pan on medium heat, cook chicken breast with a little water (not required if you have a good non-stick pan).
• Add onions and carrots, once chicken has been cooked on both sides.
• Add curry mixture and remainder of vegetables, spinach last.
• Cook for another 3-5 minutes, covered to steam the spinach.

Originally published at HEAL