Featured Recipe: Kale & Avocado Salad with Chicken

by | Apr 11, 2012 | Article, Healthy Eating

Check out the latest yummy and healthy recipe from Healthy Eating Active Living from Toronto. Try this Kale & Avocado Salad with Chicken. Kale is a dark green leafy vegetable that usually has to be steamed as it is bitter, however try this recipe to use it raw in this great salad.

Kale is a dark green leafy that usually has to be steamed as it is very bitter, however try this recipe to use it raw in this great salad.

Ingredients
2 chicken breasts
1 head Kale
1 tbsp sea salt
1 lemon juiced
2 avocados, ripe and chopped
1/4 cup olive oil

Grill 2 skinless, boneless chicken breasts for about 15 minutes or until fully cooked. Or use left overs from a whole chicken. De-stem the kale and rip into pieces. Add sea salt and knead into the leaves until they soften and become a vibrant dark green. Add chopped avocado and lemon juice and toss with olive oil. Add cooked chicken pieces and stir together. Enjoy!

Originally published at HEAL