Here’s another great & healthy recipe from Healthy Eating Active Living. Hummus is quick and easy to make, so why buy it when you can make it fresh in under 5 minutes.

Ingredients:

• 1 can Organic chickpeas (save about 1/4 cup of the liquid)
• 1/2 cup water
• 3 tbsp olive oil
• 2 tbsp Tahini (sesame seed butter)
• 1-2 gloves garlic
• 1 lemon, juiced
• 1 tsp salt

Rinse chickpeas well, but save some of the liquid

Mix all ingredients in a blender or food processor and puree until smooth, Use water to achieve desired consistency. Use as a spread or dip on your favourite crackers (Mary’s Wheat Free) or vegetables.

Originally published at HEAL