Featured Recipe: Vegetable Quinoa Bowl
Another tasty and healthy recipe from Healthy Eating Active Living. This recipe can be a vegetarian choice, or you can add chicken to the mix.
Ingredients:
- 2 cups water
- 1 cup spinach or other greens
- 1 cup quinoa
- 1 cup chopped broccoli
- 1 pinch sea salt
- 1 tsp chili flakes
- 1 clove garlic
- 1 med onion, cut into small
- 1 tsp tamari
- 1 red pepper
- Bring 2 cups of water to a boil in a medium sized pot.
- Add quinoa, and a pinch of sea salt, reduce heat to low-medium and cover for 10 minutes (optional) At the same time in a non stick pan, cook chicken breasts all the way through. Cutting them into pieces before cooking will save cooking time.
- As the quinoa is cooking, coarsely chop your desired veggies into bite-sized pieces.
- After 10 minutes, remove the pot from heat and add vegetables, chicken and desired seasoning to the quinoa. Stir, cover and let sit for 5 minutes.
Serve and enjoy!
Originally published at HEAL