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	<title>Kathleen Trotter</title>
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	<link>http://www.kathleentrotter.com</link>
	<description>Personal Trainer and Fitness Expert in Toronto</description>
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		<title>Video of the Week: Strengthen your back with the bent-over row</title>
		<link>http://www.kathleentrotter.com/video-of-the-week-strengthen-your-back-with-the-bent-over-row/</link>
		<comments>http://www.kathleentrotter.com/video-of-the-week-strengthen-your-back-with-the-bent-over-row/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:53:28 +0000</pubDate>
		<dc:creator>kathleen</dc:creator>
				<category><![CDATA[Exercises You Can Try]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Video of the Week]]></category>

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		<description><![CDATA[Toronto Personal trainer Kathleen Trotter demonstrates a basic strength training exercise for your back. Watch the Video.]]></description>
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		<title>Featured Recipe: Red &amp; Black Bean Avocado Bowl</title>
		<link>http://www.kathleentrotter.com/featured-recipe-red-black-bean-avocado-bowl/</link>
		<comments>http://www.kathleentrotter.com/featured-recipe-red-black-bean-avocado-bowl/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 15:30:00 +0000</pubDate>
		<dc:creator>kathleen</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.kathleentrotter.com/?p=1524</guid>
		<description><![CDATA[Thanks again to Healthy Eating Active Living for sharing another great recipe. This dinner is quick and easy to make as well as meat-free, gluten-free and dairy-free. You can use organic canned beans if you are short on time and &#8230; <a class="more-link" href="http://www.kathleentrotter.com/featured-recipe-red-black-bean-avocado-bowl/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Globe &amp; Mail Article: What are the different kinds of muscular training?</title>
		<link>http://www.kathleentrotter.com/globe-mail-article-what-are-the-different-kinds-of-muscular-training/</link>
		<comments>http://www.kathleentrotter.com/globe-mail-article-what-are-the-different-kinds-of-muscular-training/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:29:55 +0000</pubDate>
		<dc:creator>kathleen</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Exercises You Can Try]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://www.kathleentrotter.com/?p=1520</guid>
		<description><![CDATA[The Question: In a previous column, you mentioned “endurance” training, “strength and hypertrophy” training and “power” weight training. What do those terms mean? The Answer: Muscular endurance is the ability of a muscle to repeatedly exert force over a period &#8230; <a class="more-link" href="http://www.kathleentrotter.com/globe-mail-article-what-are-the-different-kinds-of-muscular-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kathleentrotter.com/globe-mail-article-what-are-the-different-kinds-of-muscular-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Video of the Week: Build core muscles with plank with toe taps</title>
		<link>http://www.kathleentrotter.com/video-of-the-week-build-core-muscles-with-plank-with-toe-taps/</link>
		<comments>http://www.kathleentrotter.com/video-of-the-week-build-core-muscles-with-plank-with-toe-taps/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:36:50 +0000</pubDate>
		<dc:creator>kathleen</dc:creator>
				<category><![CDATA[Exercises You Can Try]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Video of the Week]]></category>

		<guid isPermaLink="false">http://www.kathleentrotter.com/?p=1518</guid>
		<description><![CDATA[Zero in on your obliques with this variation on the traditional plank. Watch the video]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Featured Recipe: Kale &amp; Lentil Soup</title>
		<link>http://www.kathleentrotter.com/featured-recipe-kale-lentil-soup/</link>
		<comments>http://www.kathleentrotter.com/featured-recipe-kale-lentil-soup/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 16:28:57 +0000</pubDate>
		<dc:creator>kathleen</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.kathleentrotter.com/?p=1318</guid>
		<description><![CDATA[Healthy Eating Active Living has given us another fabulous recipe. Try this great Gluten free, protein rich soup to stay warm this winter.  Use as a starter or a main course.  Add haddock or sole fish for additional protein. Get &#8230; <a class="more-link" href="http://www.kathleentrotter.com/featured-recipe-kale-lentil-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kathleentrotter.com/featured-recipe-kale-lentil-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Globe &amp; Mail Articles: Boot Camp 2012: Your questions answered</title>
		<link>http://www.kathleentrotter.com/globe-mail-articles-boot-camp-2012-your-questions-answered/</link>
		<comments>http://www.kathleentrotter.com/globe-mail-articles-boot-camp-2012-your-questions-answered/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:55:11 +0000</pubDate>
		<dc:creator>kathleen</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercises You Can Try]]></category>
		<category><![CDATA[Globe & Mail]]></category>

		<guid isPermaLink="false">http://www.kathleentrotter.com/?p=1219</guid>
		<description><![CDATA[The question: I have a few queries about your boot camp. Should the cardio exercises be done before the circuit or after them? What cardio workouts can I do at home? Also, what are good cool-down exercises? The answer: If &#8230; <a class="more-link" href="http://www.kathleentrotter.com/globe-mail-articles-boot-camp-2012-your-questions-answered/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Globe &amp; Mail Article: Boot Camp Week 4: Firm all over with 10 simple moves</title>
		<link>http://www.kathleentrotter.com/globe-mail-article-boot-camp-week-4-firm-all-over-with-10-simple-moves/</link>
		<comments>http://www.kathleentrotter.com/globe-mail-article-boot-camp-week-4-firm-all-over-with-10-simple-moves/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:50:45 +0000</pubDate>
		<dc:creator>kathleen</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercises You Can Try]]></category>
		<category><![CDATA[Globe & Mail]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://www.kathleentrotter.com/?p=1214</guid>
		<description><![CDATA[Welcome to Week 4 of Globe Life&#8217;s 2012 Winter Boot Camp. This four-week program, designed by personal trainer Kathleen Trotter, can be done at home or at the gym. In this final week, we&#8217;re challenging all the major muscle groups. &#8230; <a class="more-link" href="http://www.kathleentrotter.com/globe-mail-article-boot-camp-week-4-firm-all-over-with-10-simple-moves/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kathleentrotter.com/globe-mail-article-boot-camp-week-4-firm-all-over-with-10-simple-moves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Republic Article: Winter Wonderful Exercise</title>
		<link>http://www.kathleentrotter.com/fitness-republic-article-winter-wonderful-exercise/</link>
		<comments>http://www.kathleentrotter.com/fitness-republic-article-winter-wonderful-exercise/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 13:08:49 +0000</pubDate>
		<dc:creator>kathleen</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercises You Can Try]]></category>
		<category><![CDATA[Other Published Articles]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.kathleentrotter.com/?p=1210</guid>
		<description><![CDATA[The cold weather is upon us, and if you’re a runner, biker or walker who likes to train outside, you face a decision. During the winter months, should you move your workouts inside where it’s warm and safe? To help &#8230; <a class="more-link" href="http://www.kathleentrotter.com/fitness-republic-article-winter-wonderful-exercise/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kathleentrotter.com/fitness-republic-article-winter-wonderful-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chatelaine Article: Awesome Abs</title>
		<link>http://www.kathleentrotter.com/chatelaine-article-awesome-abs-2/</link>
		<comments>http://www.kathleentrotter.com/chatelaine-article-awesome-abs-2/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 00:29:05 +0000</pubDate>
		<dc:creator>kathleen</dc:creator>
				<category><![CDATA[Chatelaine Articles]]></category>
		<category><![CDATA[Exercises You Can Try]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://www.kathleentrotter.com/?p=1205</guid>
		<description><![CDATA[Goodbye, belly fat! Target your core muscles with these tummy-toning moves. Read Kathleen&#8217;s latest article in Chatelaine. Read More.]]></description>
		<wfw:commentRss>http://www.kathleentrotter.com/chatelaine-article-awesome-abs-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video of the Week: Firm up your lower body with leg circles</title>
		<link>http://www.kathleentrotter.com/video-of-the-week-firm-up-your-lower-body-with-leg-circles/</link>
		<comments>http://www.kathleentrotter.com/video-of-the-week-firm-up-your-lower-body-with-leg-circles/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:00:10 +0000</pubDate>
		<dc:creator>kathleen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kathleentrotter.com/?p=1203</guid>
		<description><![CDATA[This week&#8217;s exercise will help you work your outer- and inner-thigh muscles. Take a look at this controlled motion brought to you by Kathleen Trotter, Personal Trainer. Watch the Video.]]></description>
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		<slash:comments>0</slash:comments>
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