http://www.kathleentrotter.com Personal Trainer and Fitness Expert in Toronto Thu, 17 May 2012 12:11:35 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.kathleentrotter.com/video-of-the-week-leg-lifts-on-the-ball/ http://www.kathleentrotter.com/video-of-the-week-leg-lifts-on-the-ball/#comments Thu, 17 May 2012 12:11:35 +0000 kathleen http://www.kathleentrotter.com/?p=1688 http://www.kathleentrotter.com/video-of-the-week-leg-lifts-on-the-ball/feed/ 0 http://www.kathleentrotter.com/chatelaine-article-ballet-booty-camp/ http://www.kathleentrotter.com/chatelaine-article-ballet-booty-camp/#comments Wed, 16 May 2012 15:39:36 +0000 kathleen http://www.kathleentrotter.com/?p=1684 http://www.kathleentrotter.com/chatelaine-article-ballet-booty-camp/feed/ 0 http://www.kathleentrotter.com/nutrition-tip-eat-clean/ http://www.kathleentrotter.com/nutrition-tip-eat-clean/#comments Wed, 16 May 2012 14:26:25 +0000 kathleen http://www.kathleentrotter.com/?p=1682 Continue reading →]]> http://www.kathleentrotter.com/nutrition-tip-eat-clean/feed/ 0 http://www.kathleentrotter.com/globe-mail-article-can-i-take-long-distance-walks-in-minimalist-running-shoes/ http://www.kathleentrotter.com/globe-mail-article-can-i-take-long-distance-walks-in-minimalist-running-shoes/#comments Tue, 15 May 2012 13:45:35 +0000 kathleen http://www.kathleentrotter.com/?p=1677 Continue reading →]]> http://www.kathleentrotter.com/globe-mail-article-can-i-take-long-distance-walks-in-minimalist-running-shoes/feed/ 0 http://www.kathleentrotter.com/video-of-the-week-engage-your-core-and-inner-thighs/ http://www.kathleentrotter.com/video-of-the-week-engage-your-core-and-inner-thighs/#comments Thu, 10 May 2012 14:34:44 +0000 kathleen http://www.kathleentrotter.com/?p=1674 http://www.kathleentrotter.com/video-of-the-week-engage-your-core-and-inner-thighs/feed/ 0 http://www.kathleentrotter.com/nutrition-tip-water-up/ http://www.kathleentrotter.com/nutrition-tip-water-up/#comments Wed, 09 May 2012 14:28:21 +0000 kathleen http://www.kathleentrotter.com/?p=1672 Continue reading →]]> http://www.kathleentrotter.com/nutrition-tip-water-up/feed/ 0 http://www.kathleentrotter.com/globe-mail-article-how-can-i-start-running-again-without-getting-shin-splints/ http://www.kathleentrotter.com/globe-mail-article-how-can-i-start-running-again-without-getting-shin-splints/#comments Tue, 08 May 2012 12:27:03 +0000 kathleen http://www.kathleentrotter.com/?p=1669 Continue reading →]]> http://www.kathleentrotter.com/globe-mail-article-how-can-i-start-running-again-without-getting-shin-splints/feed/ 0 http://www.kathleentrotter.com/sneak-peek-globe-outdoor-film-shoot/ http://www.kathleentrotter.com/sneak-peek-globe-outdoor-film-shoot/#comments Thu, 03 May 2012 17:42:21 +0000 kathleen http://www.kathleentrotter.com/?p=1665 http://www.kathleentrotter.com/sneak-peek-globe-outdoor-film-shoot/feed/ 0 http://www.kathleentrotter.com/video-of-the-week-bridge-on-a-ball-hello-hamstrings/ http://www.kathleentrotter.com/video-of-the-week-bridge-on-a-ball-hello-hamstrings/#comments Thu, 03 May 2012 13:15:18 +0000 kathleen http://www.kathleentrotter.com/?p=1663 http://www.kathleentrotter.com/video-of-the-week-bridge-on-a-ball-hello-hamstrings/feed/ 0 http://www.kathleentrotter.com/featured-recipe-balsamic-halibut-stir-fry/ http://www.kathleentrotter.com/featured-recipe-balsamic-halibut-stir-fry/#comments Wed, 02 May 2012 14:17:08 +0000 kathleen http://www.kathleentrotter.com/?p=1660 http://www.kathleentrotter.com/featured-recipe-balsamic-halibut-stir-fry/feed/ 1