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	<description>Personal Trainer and Fitness Expert in Toronto</description>
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		<title>Globe: How to get a balanced workout from the seat up</title>
		<link>http://www.kathleentrotter.com/globe-how-to-get-a-balanced-workout-from-the-seat-up/</link>
		<comments>http://www.kathleentrotter.com/globe-how-to-get-a-balanced-workout-from-the-seat-up/#comments</comments>
		<pubDate>Tue, 21 May 2013 15:17:40 +0000</pubDate>
		<dc:creator>kathleen</dc:creator>
				<category><![CDATA[Exercises You Can Try]]></category>
		<category><![CDATA[Globe & Mail]]></category>
		<category><![CDATA[Stealth Workout]]></category>

		<guid isPermaLink="false">http://www.kathleentrotter.com/?p=2491</guid>
		<description><![CDATA[Kathleen Trotter shows you a cheeky way to firm up your core &#38; let your innner child play a little at work. View the article]]></description>
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		<title>Globe: How to choose the right weight to lift</title>
		<link>http://www.kathleentrotter.com/globe-how-to-choose-the-right-weight-to-lift/</link>
		<comments>http://www.kathleentrotter.com/globe-how-to-choose-the-right-weight-to-lift/#comments</comments>
		<pubDate>Thu, 16 May 2013 15:44:22 +0000</pubDate>
		<dc:creator>kathleen</dc:creator>
				<category><![CDATA[Exercises You Can Try]]></category>
		<category><![CDATA[Globe & Mail]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Video of the Week]]></category>

		<guid isPermaLink="false">http://www.kathleentrotter.com/?p=2481</guid>
		<description><![CDATA[Kathleen Trotter explains how to select an appropriate weight for the maximum benefit in your chosen exercise style. Watch the video]]></description>
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		<title>Gingered Rapini &amp; Tofu</title>
		<link>http://www.kathleentrotter.com/gingered-rapini-tofu/</link>
		<comments>http://www.kathleentrotter.com/gingered-rapini-tofu/#comments</comments>
		<pubDate>Wed, 15 May 2013 17:14:51 +0000</pubDate>
		<dc:creator>kathleen</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.kathleentrotter.com/?p=2474</guid>
		<description><![CDATA[Thanks to HEAL for another great recipe. Gingered rapini &#38; tofu; a flavourful meal providing a great source of dietary fibre, protein &#38; multi-vitamins. Get the recipe]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Globe Article: What is the best workout? I don’t want to waste my time</title>
		<link>http://www.kathleentrotter.com/globe-article-what-is-the-best-workout-i-dont-want-to-waste-my-time/</link>
		<comments>http://www.kathleentrotter.com/globe-article-what-is-the-best-workout-i-dont-want-to-waste-my-time/#comments</comments>
		<pubDate>Wed, 15 May 2013 14:18:15 +0000</pubDate>
		<dc:creator>kathleen</dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Exercises You Can Try]]></category>
		<category><![CDATA[Globe & Mail]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://www.kathleentrotter.com/?p=2467</guid>
		<description><![CDATA[The question: Are there any new fitness trends that are particularly effective workouts? Zumba, ballet boot camp? I don’t want to waste my time. The answer: I smiled when I read your question, because I get asked versions of “what &#8230; <a class="more-link" href="http://www.kathleentrotter.com/globe-article-what-is-the-best-workout-i-dont-want-to-waste-my-time/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Globe Article: How to work your core before even getting out of bed</title>
		<link>http://www.kathleentrotter.com/globe-article-how-to-work-your-core-before-even-getting-out-of-bed/</link>
		<comments>http://www.kathleentrotter.com/globe-article-how-to-work-your-core-before-even-getting-out-of-bed/#comments</comments>
		<pubDate>Tue, 14 May 2013 15:50:40 +0000</pubDate>
		<dc:creator>kathleen</dc:creator>
				<category><![CDATA[Exercises You Can Try]]></category>
		<category><![CDATA[Globe & Mail]]></category>
		<category><![CDATA[Stealth Workout]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://www.kathleentrotter.com/?p=2464</guid>
		<description><![CDATA[Don’t even think about getting up – not until you work your core and stretch your hips and back. Read More.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is a fascial stretch therapist?</title>
		<link>http://www.kathleentrotter.com/what-is-a-fascial-stretch-therapist/</link>
		<comments>http://www.kathleentrotter.com/what-is-a-fascial-stretch-therapist/#comments</comments>
		<pubDate>Tue, 14 May 2013 15:17:50 +0000</pubDate>
		<dc:creator>kathleen</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://www.kathleentrotter.com/?p=2460</guid>
		<description><![CDATA[I am now a level one fascial stretch therapist. If you are curious what Fascial Stretch is, take a look at this article in the Toronto Star.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Globe Article: What are good interval workouts?</title>
		<link>http://www.kathleentrotter.com/globe-article-what-are-good-interval-workouts/</link>
		<comments>http://www.kathleentrotter.com/globe-article-what-are-good-interval-workouts/#comments</comments>
		<pubDate>Thu, 09 May 2013 20:22:45 +0000</pubDate>
		<dc:creator>kathleen</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Column]]></category>
		<category><![CDATA[Exercises You Can Try]]></category>
		<category><![CDATA[Globe & Mail]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://www.kathleentrotter.com/?p=2455</guid>
		<description><![CDATA[I feel better after every workout, but I feel the best after a great interval workout! Love the post interval &#8220;high&#8221;! Curious how you can turn your workouts into an interval session? Read my most recent &#8220;ask the trainer&#8221; column!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Globe Video: Get stronger abs in six minutes</title>
		<link>http://www.kathleentrotter.com/globe-video-get-stronger-abs-in-six-minutes/</link>
		<comments>http://www.kathleentrotter.com/globe-video-get-stronger-abs-in-six-minutes/#comments</comments>
		<pubDate>Thu, 09 May 2013 14:42:32 +0000</pubDate>
		<dc:creator>kathleen</dc:creator>
				<category><![CDATA[Exercises You Can Try]]></category>
		<category><![CDATA[Globe & Mail]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Video of the Week]]></category>

		<guid isPermaLink="false">http://www.kathleentrotter.com/?p=2453</guid>
		<description><![CDATA[Kathleen Trotter demonstrates a full core workout. For every forward-flexion exercise, make sure you do a back exercise. Watch the Video.]]></description>
		<wfw:commentRss>http://www.kathleentrotter.com/globe-video-get-stronger-abs-in-six-minutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Broccoli &amp; Romano Bean Bowl</title>
		<link>http://www.kathleentrotter.com/recipe-broccoli-romano-bean-bowl/</link>
		<comments>http://www.kathleentrotter.com/recipe-broccoli-romano-bean-bowl/#comments</comments>
		<pubDate>Wed, 08 May 2013 15:20:00 +0000</pubDate>
		<dc:creator>kathleen</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.kathleentrotter.com/?p=2450</guid>
		<description><![CDATA[Check out this healthy vegan option provided by HEAL Nutrition. Get the recipe.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to fix your office posture in 15 minutes</title>
		<link>http://www.kathleentrotter.com/how-to-fix-your-office-posture-in-15-minutes/</link>
		<comments>http://www.kathleentrotter.com/how-to-fix-your-office-posture-in-15-minutes/#comments</comments>
		<pubDate>Tue, 07 May 2013 13:12:44 +0000</pubDate>
		<dc:creator>kathleen</dc:creator>
				<category><![CDATA[Exercises You Can Try]]></category>
		<category><![CDATA[Globe & Mail]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Stealth Workout]]></category>

		<guid isPermaLink="false">http://www.kathleentrotter.com/?p=2448</guid>
		<description><![CDATA[If you can&#8217;t help but slump or round forward at your desk, it&#8217;s time to put in the time and fix it. Find out how.]]></description>
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