Finding Your Fit Weekly Videos

Global Montreal – Finding Your Fit

img_1460Everyone was so nice @global_montreal! It may have been my favourite TV segment ever!! I had such fun chatting with @kimsulli and @laura_casella about fitness, how to stay fit during the holidays, and my book Finding Your Fit. WATCH NOW!

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“Do anywhere” exercise of the week: Week nine!

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“Do anywhere” exercise of the week: Week eight!

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“Do anywhere” exercise of the week: Week seven!

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“Do anywhere” exercise of the week: Week six!

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“Do anywhere” exercise of the week: Week five!

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“Do anywhere” exercise of the week: Week four!

Another amazing Dundurn video! Check it out and remember these exercises were designed to do ANYWHERE!

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“Do anywhere” exercise of the week: Week three!

Dundurn Press has posted yet another awesome fitness video! Main take-away being – you don’t have to go to the gym to work your core! You can literally findyourfit ANYWHERE!! No excuses 🙂

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“Do anywhere” exercise of the week: Week two!

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“Do anywhere” exercise of the week: Week one!

For the next 11 weeks my awesome publisher Dundurn Press is releasing one “do anywhere” exercise a week. Take a look at this week’s exercise 🙂 It is not easy…..but it is convenient and simple. All you need is a towel! With these type of exercises it is easy to make movement a “non-negotiable” so that you can FIND YOUR FIT!

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