Fit for the whole family

Fit for the whole familyIt can be a challenge to find enough hours in the day to spend quality time with family and ensure your children stay active while still making time for your own exercise regime. I don’t even have children and I find that balancing social and family obligations with my training can be tricky. The secret is to find ways for the entire family to be active together so that everyone, including you, stays healthy and active. Here are five strategies that can help you encourage the entire family to bond while being active. Read More

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