Fitness Republic Article: Swinging into Summer Sports

Swinging into Summer SportsSummer has finally arrived in full force – and for many of us, this means we get to participate in the sports we’ve missed all winter such as tennis, softball, swimming, paddle sports and surfing.

As a Personal Trainer and Fitness Expert, I always encourage people to get their exercise by participating in activities they enjoy because you’re much more likely to stay motivated this way. Read More

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