Fitness Republic Article: The Athlete’s Guide to Injury

The Athlete’s Guide to InjuryIt’s rare for a recreational or professional athlete to go through their athletic career without injury. Torn rotator cuff muscles, plantar fasciitis, sore lower backs and ankle sprains are all-too common – and athletes expect so much from their bodies that they’re bound to have an injury at some point. The trick is learning to avoid injuries whenever possible, and learning how to recover from one when they occur. Read More

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