Have you ever skipped a gym session because you were feeling “down”, “crappy” or just plain tired? I know I used to. Then I realized that no matter how bad I felt before exercise, I always felt better once my workout was over.
Exercise has many health benefits – it helps to control body weight, improves cardiovascular health, increases bone density and muscular strength – but the benefit that makes the biggest difference to my daily life is how great it makes me feel. Read More