Making regular exercise a priority is important for everyone. It can help individuals maintain a healthy body weight, and help decrease the risk of high blood pressure, stroke, diabetes and breast cancer. For women, sometimes it can be particularly challenging to fit in regular exercise while still balancing other priorities such as family, friends and work.
The Boston Women’s Health Book Collective states that seventy-two percent of U.S. women do not get regular exercise – and the health consequences of living a sedentary lifestyle can be devastating. Read More