Fitness Training

KathleenTrotterRB_1My services include personal training, personalized programs, group seminars and fitness writing.

If you live in Toronto, and are interested in getting in shape, come in and train with me. I am located at Dupont and Spadina. My rates can be found here.

If you prefer to work out on your own, but want more guidance, a personalized program might be for you. I offer a program package that includes two sessions with me. The first session is an initial assessment. In the second session I give you your personal program and we go over every exercise in detail. Click here for more details.

If you are interested in either personal training or a program, click on Fitness Evaluations. Before I meet with any new client I like to get to know a little about their goals, fitness history and injuries.

Click on Testimonials to read what current and past clients have to say about working with me.

If you have any questions or comments feel free to contact me.

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