If you are interested in developing a personal program with me, you can begin by filling out the Par-Q and fitness questionnaire. This will allow me to assess initially what sort of plan you might need and so I can be prepared for our first meeting or make personal recommendations for your work out program.
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What Is The Internet Program?
If you decide you want to do the internet program I will ask you to fill out two forms: A Par-Q, which will ask you about your medical history and a questionnaire which will ask you about your past exercise history, goals and injuries. Once I have looked over the questionnaire, I will put together a fitness program and email it to you. After you have looked over the program you are more then welcome to email me back if you have any questions or you require further explanation regarding anything I have said about the program.
If you live in the greater Toronto area and you would like a more detailed assessment, you can come to the boutique studio that I work at which is located at Dupont and Spadina and have a private one hour assessment/consultation with me. This is particularly useful if you have specific injuries, sports related goals, or any other details you wish to have addressed.
If you live in the greater Toronto Area you also have the option of doing both the assessment and the program at the studio. The benefit of doing this is that I would be able to personally observe and analyze your form – in so doing I would be able to ensure that you are doing all the exercises correctly. For many people exercises are more easily understood and followed (and therefore more beneficial) when they are demonstrated in person. Whatever your preference, I would be happy to accommodate you.