The answer: You should be doing dynamic mobility exercises before your workout and static stretches afterward. During dynamic mobility exercises, muscles are stretched by moving at a joint. When statically stretching, a muscle is held in its lengthened position, usually for 30 seconds to two minutes. The key difference is that dynamic mobility exercises involve motion and static stretches are, well, static. Read More.
Last week I filmed 12 new 'Fitness Basic' videos for The Globe and Mail. The first was just posted. Take a look
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- Fun sister bonding at #barreworksqueen - wish she could stay for longer but vacations must end :-( http://t.co/CaVBBk87uS
- My two cents…..#fitness #health #walking... http://t.co/cFb7NTsdwL
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- Great trip so far. Excellent bike ride AND my room got upgraded. The squeaky wheel really does get the grease :-) http://t.co/HLDSE6zFWQ
- Excited! Heading North to bike, run, eat yummy food and see Elvis! In prep I got my toes done. Love vacation! :-) http://t.co/kcYwmx0s58
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