Globe & Mail Article: I’m very thin; I want to exercise but not to lose weight

I’m very thin; I want to exercise but not to lose weightThe question: I am a 37-year-old woman. I exercise regularly and eat well, but have always been almost too thin. I would love to try a new cardiovascular activity, but I don’t want to lose weight. Is that possible?

The answer: Genetics, physical activity and diet are the three main variables that control both body weight and body composition. Read More

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