Globe & Mail Article: After six years, I still can’t lose the baby weight

After six years, I still can’t lose the baby weightThe question: I had a baby six years ago and have not been able to lose all the weight I gained during pregnancy. I eat really well and have been jogging for 45 minutes five days a week for the past couple of years, but I just can’t lose the baby weight.

The answer: It sounds like you have hit a fitness plateau. I suggest mixing up your routine: Incorporate running intervals, some non-running cardio workouts, and resistance training. Read More

This entry was posted in Cardio, Column, Globe & Mail. Bookmark the permalink.

Comments are closed.