Globe & Mail Article: Boot Camp Week 2 – Tone those arms

Boot Camp Week 2 - Tone those arms Welcome to Week 2 of Globe Life’s 2012 Winter Boot Camp. This four-week program, designed by personal trainer Kathleen Trotter, can be done at home or at the gym, whether you’re looking to get back on the workout wagon or just want to shake up your routine. Check back each Monday in January for new exercises and cardio targets. This week, we’re really working the arms. Read More

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