Globe & Mail Article: Boot Camp Week 4: Firm all over with 10 simple moves

Posted on January 24, 2012 by

Boot Camp Week 4: Firm all over with 10 simple moves Welcome to Week 4 of Globe Life’s 2012 Winter Boot Camp. This four-week program, designed by personal trainer Kathleen Trotter, can be done at home or at the gym. In this final week, we’re challenging all the major muscle groups. Read More.

This entry was posted in Bootcamp, Exercises You Can Try, Globe & Mail, Strength. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>