Globe & Mail Article: Boot Camp Week 4: Firm all over with 10 simple moves

Boot Camp Week 4: Firm all over with 10 simple moves Welcome to Week 4 of Globe Life’s 2012 Winter Boot Camp. This four-week program, designed by personal trainer Kathleen Trotter, can be done at home or at the gym. In this final week, we’re challenging all the major muscle groups. Read More.

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