Globe & Mail Article: Can hand weights be as effective as a cable machine?

Can hand weights be as effective as a cable machine? The Question: I’m setting up a home gym. I don’t really want to buy a cable machine because they take up a lot of space and seem like too much hassle. Can hand weights produce about the same results?
The Answer: The main advantage of cables is that they allow you to manipulate the direction and the height the resistance is coming from. This increases your workout options and allows you to perform functional exercises that mimic everyday and sport-specific movement patterns. Click Here to Read More.

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