The question: I am a 37-year-old male trying to exercise more. Due to my schedule, I can only work out for short periods of time. An average day would be bike riding four times a day for 15 minutes at a time and a 30-minute run/walk on my lunch break. Can multiple short workouts help me lose weight?
The answer: First, I want to congratulate you. Instead of using lack of time as an excuse to not exercise, you found ways to integrate activity into your daily routine. Read More