Globe & Mail Article: Can yoga give me similar benefits to weight training?

Can yoga give me similar benefits to weight training? The question: Is yoga a reasonable substitute for upper-body weight training? My right shoulder gives me a lot of grief whenever I lift weights. I’d like to stop weight training and do yoga instead.

The answer: First, make an appointment with a physiotherapist or sports medicine doctor to diagnose the root of your shoulder pain. Once you have been given the okay by the health practitioner, you can continue to work your upper body. Read More

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