Globe & Mail Article: Chained to a desk all day? Here’s how to ease the tension

Chained to a desk all day? Here’s how to ease the tension The question: I spend all day at my computer, which leaves my upper back and shoulders sore. I try to sit up straight, but I end up hunching. Are there exercises I can do while working to make me feel better?

The answer: First, make sure that your computer is stationed directly in front of your chair. The only thing worse for your back and neck than sitting hunched all day is sitting twisted and hunched all day. Read More

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