Globe & Mail Article: Get ski-ready

get ski-readyThe question: I love to ski every winter. Can you recommend a workout to improve my performance on the slopes this year?

The answer: Last week, I explained the importance of interval training. But a well-rounded routine should also include central nervous system training and functional exercises that strengthen the lower body and core. Read More

This entry was posted in Column, Globe & Mail. Bookmark the permalink.

Comments are closed.