Globe & Mail Article: Holiday bootcamp kicks it up a notch

Week Two: Holiday bootcamp kicks it up a notchIn Week 2 of a six-week program, trainer Kathleen Trotter adds push-ups, rows and squats to Circuit 2, while keeping Circuit 1 and the cardio workout the same. Dietician Leslie Beck suggests bumping up your veggie intake. Return next Monday for Week 3 of the program. Click Here to Read More

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