Globe & Mail Article: How can I build up to 20 push-ups?

How can I build up to 20 push-ups?The question: I want be able to do at least 20 push-ups. I can’t even do one and I’m starting to feel discouraged.

The answer: The ability to do a proper push-up depends on the strength of the large muscles of the upper body and the shoulder stabilizing muscles. Your chest, shoulders and triceps need to be strong enough to push up your body weight. Read More

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