Globe & Mail Article: How can I get back into a workout routine?

How can I get back into a workout routine? The question: I’ve been trying to make it to the gym, but my efforts keep failing. I feel lazy. What do you suggest I do to get back into the workout routine?

The answer: Try evaluating your workout goals and making sure they are specific, realistic and sufficiently thought through. As your question suggests, constantly feeling like you have failed at achieving your fitness goals can make you feel lazy and disheartened. Read More

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