Globe & Mail Article: How do I correct muscle imbalances?

How do I correct muscle imbalances? The question: I want to strengthen my entire body, with a specific goal of getting rid of some of my imbalances. In particular, my left shoulder is weaker than my right shoulder. Would a total-body workout two times a week correct this?

The answer: A twice-weekly full-body workout can help even out your imbalances, as long as you develop your program carefully. Read More

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