Globe & Mail Article: I have osteoporosis. What stretches are good for me?

I have osteoporosis. What stretches are good for me? The question: I have osteoporosis. Is a sitting-down stretch, where I sit with legs in a V shape and reach forward toward my feet, suitable for me?

The answer: It depends on how you are performing the stretch. Anyone with osteoporosis should not bend their spine as they reach forward. Instead, hinge at your hips and keep your back straight as you lean forward. Read More

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