The question: I’m 44 and the single working mother of a 4-year-old. I walk 20-30 minutes a day to and from work, but need something to make my routine more well-rounded. What can I incorporate into an already busy day that doesn’t involve going to a gym?
The answer: Since your walks are probably done at low to moderate intensity, I suggest supplementing them with short bouts of higher intensity cardiovascular activity, and twice-weekly resistance training. Read More