Globe & Mail Article: I’m bored with my abs workout. Can you help?

I'm bored with my abs workout.The question: I work out regularly and I consider myself really fit but I am bored with my core workout. Please suggest some lower abdominal exercises.The answer: My favourite exercises for targeting the lower fibres of the abdominals are knee-tucks done on the Roman Chair machine and pikes. Click Here to Read More

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