Globe & Mail Article: I’m sore after weight-training. How can I recover?

I'm sore after weight-training. How can I recover? The question: I am an avid cyclist but I don’t usually lift weights. Yesterday I did a weight-training class and now I am really sore. What should I do to recover?

The answer: It’s normal that your first weight-training workout in a while will cause some pain. Luckily, your next workout should be less painful. Read More

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