Globe & Mail Article: My back is sore from breastfeeding. How can I strengthen it?

My back is sore from breastfeeding. How can I strengthen it?THE QUESTION: I am a new mom and I don’t have time to work out right now. My upper back is sore from breast feeding and carrying my daughter around. Could you suggest some strength training and stretching that I can do at home that will ease the pain?

THE ANSWER: Do the exercises below once daily. The first two exercises require a thera-band ($10 to $15). Read More

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