Globe & Mail Article: My muscles are sore. When can I work out again?

Sore Muscles ArticleQuestion: If my muscles are really sore, should I wait until the soreness is completely gone before working out again?

Answer: We have all done those workouts that leave us sore for a couple of days. I must confess I sometimes even enjoy that muscle ache. It gives me a perverse sense of accomplishment. Read More

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