Globe & Mail Article: Should I stretch during a warm-up?

Should I stretch during a warm-up? The question: I’m getting back into exercising regularly but don’t have a handle on stretching. In the past I remember being told to stretch in my warm-up, but now I’m hearing that isn’t a good idea. So I’m confused: Should I stretch during warm-up or not?

The answer: It depends on what you define as stretching. There are two main types of stretching: static and dynamic. Most people equate stretching with the former. Read More

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