Globe & Mail Article: Week 3 – sticking to your fitness plan

Week Three: Sticking to your fitness planIn Week 3 of a six-week program, trainer Kathleen Trotter adds cardio intervals and strength training circuits to help you meet your goals. Each strength-training session consists of three circuits. At the end of a circuit, rest one minute then repeat for a total of three times before moving on to the next circuit. Click Here to Read More

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