Globe & Mail Article: Welcome to Boot Camp 2012

Welcome to Boot Camp 2012The holidays are over and it’s time to get back in shape.

I designed this four-week boot camp to help anyone who has fallen off the workout wagon get back into the regular routine of working out. If you’re just looking to mix up your regular routine, this will do the trick too. Read More

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2 Responses to Globe & Mail Article: Welcome to Boot Camp 2012

  1. K Kaminski says:

    The video for the up,up, down down exercise wasn’t working. Could you please describe it for me?

    Thank you,

    K Kaminski