Globe & Mail Article: What are the different kinds of muscular training?

What are the different kinds of muscular training? The Question: In a previous column, you mentioned “endurance” training, “strength and hypertrophy” training and “power” weight training. What do those terms mean?

The Answer: Muscular endurance is the ability of a muscle to repeatedly exert force over a period of time, and to build muscular endurance you should do sets of 12 to 20 repetitions. Read More

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