Globe & Mail Article: What can I do to strengthen my weak wrists for squash?

What can I do to strengthen my weak wrists for squash? The question: I’ve recently started playing squash. Are there exercises I can do to strengthen my wrists, forearms and elbows? I feel weak in those areas, and don’t want to injure myself.

The answer: Incorporate wrist flexion and extension exercises into your workouts. Read More

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