Globe & Mail Article: What exercises will help improve my posture?

What exercises will help improve my posture? Question: My problem is posture. I sit a lot at work and I know I am slouching. Can you recommend one good stretching exercise and one good strengthening exercise I can do during the day at work to help me naturally sit upright?

Answer: A hunched posture causes the chest muscles to become short and tight, and upper back muscles to become long and weak. Read More

This entry was posted in Column, Globe & Mail, Strength. Bookmark the permalink.

Comments are closed.