Globe & Mail Article: What workout will help my downhill skiing?

What workout will help my downhill skiing?The question: I ski every winter. Can you recommend a workout to improve my performance on the slopes this year?

The answer: A ski-specific training regime should have three main components: interval training, central-nervous system training and strength training. This week I’ll focus on interval training (see next week’s column for the other two components). Read More

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