The question: I have a few queries about your boot camp. Should the cardio exercises be done before the circuit or after them? What cardio workouts can I do at home? Also, what are good cool-down exercises?

The answer: If by “cardio exercises” you mean the jumping jacks, bum kicks and burpies that are part of the boot-camp circuit, do them every time you go through the exercises. They’re integral to the circuit. Read More