Globe & Mail: Boot camps and cleanses: Do they work? Are they safe?

Boot camps and cleanses: Do they work? Are they safe? The question: I really want to kick-start some healthy changes to my life, so I’m thinking of doing a two-week boot camp and cleanse. Are they effective, and are they safe?

The answer: It really depends on the severity of the boot camp and cleanse you choose to do. I am not a fan of quick-fix regimens; attempting to change your entire lifestyle all at once is unrealistic, not to mention unsustainable and often dangerous. Read More

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