Globe & Mail: Breathing: You’re likely doing it wrong

Breathing: You’re likely doing it wrong.The question: I get winded easily when I work out, and I have really bad neck and shoulder pain. I have been told this is because I don’t breathe well. How do I improve my breathing? I want my neck pain to go away!

The answer: I know it can seem odd having to relearn something as natural as breathing, but you are definitely not alone in your quest. Read More

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