Globe & Mail: Cubicle dwellers: Loosen up that body with side swings

by | Oct 14, 2013 | Article, Workouts and Exercises.

This week’s Stealth Workout is geared toward office workers. Been sitting all day? This move will wake your body right up!

Face forward and place your fingers on the wall. Stand with your feet parallel and wider than hip-distance apart.Carrie Cockburn/The Globe and Mail

Use your left bum muscles for support while you lift your right leg and swing it side-to-side in front of your left leg. You should feel your right thigh bone move in your right hip socket. Repeat 10 to 15 times, then switch sides.Carrie Cockburn/The Globe and Mail

Originally published at The Globe & Mail