Globe & Mail: Hate yoga? 5 simple stretches in 5 minutes

Hate yoga? 5 simple stretches in 5 minutesThe question: I hate yoga, but I know that deep stretching is good for my aches and sore muscles. What are the most effective stretches if I don’t want to spend more than five minutes stretching per day?

The answer: I am like you. I know how important stretching is, but I find it so hard to make myself do it! Read More

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