Globe & Mail: How do I use the fat-burning programs on my treadmill?

Girls running on treadmillsThe question: The elliptical and treadmill at my gym both have a “fat-burning zone” program. Should I ditch my higher-intensity runs and use that program if I want to lose fat?

The answer: I totally understand the draw of a “fat-burning zone” program. Who wouldn’t want to follow a program whose name implies it is the ticket to a smaller jean size? But the results are not as promising as the name implies. Read More

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