Globe & Mail: I’m much slower than my running buddy

Two people runningThe question: I have started running with a friend. I am really happy she asked me to run with her because it makes me run, but my friend is faster than I am and I feel guilty holding her up.

The answer: Most of my favourite running memories happened with friends. So, my biggest piece of advice is that if you found a buddy, don’t talk yourself out of running with her because you feel guilty. Read More

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